Aug 14, 2016

Post #7 How To Have a Flat Tummy / Kako do ravnog stomaka

These days all you can hear on the news and read on the internet is how girls are starving themselves just to have a perfect body.Well guess what? Perfect body doesn't exist.And you don't need to starve yourself just to fit in a very tight skinny jeans.
If you want to have a slimmer body, you need to change your habits and exercise! Daily!
Here are some tips on how you can get a slimmer belly.

Ovih dana sve sto mozete cuti u vestima ili procitati na internetu je kako devojke drze razne dijete i izgladnjuju sebe samo da bi imale savrseno telo.Pa znate sta? Savrseno telo ne postoji.I ne treba da izgladnjujete sebe samo da biste stale u svoje omiljene uske farmerke.
Ako zelite mrsavije telo, treba da promenite svoje navike i da vezbate! Svakodnevno!
Evo nekoliko saveta o tome kako da imate tanji stomak.

1.Drink lots of water! 
You always need to drink water, but It's especially important if you are trying to flatten your belly.
Daily you should drink at least 2 liters of water (8 US liquid cups).When you say it that way if sounds like It's a lot but water will speed up your metabolism, and it will help your body in many other ways.

1.Pijte dosta vode!
Uvek treba da pijete vodu, ali je to posebno bitno ukoliko zelite da imate ravan stomak.
Dnevno treba da popijete barem 2 litra vode.Kada se tako kaze zvuci kao da je to previse, ali voda ce ubrzati vas metablizam, i pomoci vasem telu na mnogim drugim nacinima.


2. Avoid carbonated drinks 
Drinks like Coca-Cola and Pepsi have gas in them.And when you drink them that gas can make your tummy bloat.So just stay away of those drinks. 

2. Izbegavajte gazirana pica
Sokovi poput Koka-Kole i Pepsija sadrze gasove u sebi.Ti gasovi mogu izazvati nadutost i otecenost vaseg stomaka.Bolje ih se klonite. 


3. Say "No" to candy
 We all love sweets and candies but if you wanna have a flat tummy, you gotta say NO to them.

3. Recite "Ne" slatkisima
Svi mi volimo da jedemo slatkise.Zar ne? Ali ako zelite ravan stomak morate reci NE sebi svaki put kada posegnete za njima.


4. Eat fruits and vegetables
Eat bananas, pineapples, mangoes, avocados and all of the fruit and vegetables that are full of vitamins.You will stay healthy and full of energy.

4. Jedite voce i povrce 
Jedite banane, ananase, jedite mango i avokado i svo voce i povrce koje je puno vitamina.Ostacete zdravi i puni energije.

5. Exercise!
If you start exercising and if you follow this tips, you will see progress.
I wish you good luck!
At the end of this post I'll post some of the flat tummy exercises that I hope will help you. :)

5. Vezbajte !
Ako pocnete da vezbate i ukoliko pratite ove savete, videcete napredak.
Zelim vam srecu u ostvarenju cilja.
Ispod cu postaviti neke vezbe koje vam mogu pomoci. :)



That is all for this post, thank you for reading.See you soon!

To bi bilo sve za ovaj post, hvala sto ste procitali.Vidimo se uskoro!  :)

50 comments:

  1. Great post.And you are right,I don't like to see a girl who is anorexic.It doesn't look cool.So girls just stop doing that!

    ReplyDelete
    Replies
    1. I am happy that you agree with me. :)

      Delete
  2. Very nice! I like this post so much.

    ** Join Love, Beauty Bloggers on facebook. A place for beauty and fashion bloggers from all over the world to promote their latest posts!


    BEAUTYEDITER.COM
    INSTAGRAM @BEAUTYEDITER

    ReplyDelete
  3. Great post!

    You have a nice blog!

    Would you like to follow each other? Let me know on my blog.

    Have a great day!

    xoxo Jacqueline
    www.hokis1981.blogspot.com

    ReplyDelete
    Replies
    1. Thank you for your comment on my blog!

      I follow you too on GFC #10!

      Have a great day!

      xoxo Jacqueline
      www.hokis1981.blogspot.com

      Delete
  4. Savršeno telo ne postoji i slažem se sa tobom.Ja mislim da treba napraviti neki balans u ishrani i jesti i zdravu hranu i junk food.Ako napravimo balans bolje ćemo se i osećati.Saveti su odlični pogotov savet za konzumiranje više vode!

    beautyandstylebyemma.blogspot.com

    ReplyDelete
  5. Hi dear! Thanks for follow my blog! I follow you back #11
    Have a nice day! Kisses

    ReplyDelete
  6. Thanks for the exercising videos.I was on lots of diets and it didn't work out for me.I realized that I just cared about my weight and nothing else.Now I'm not like that and I'm very happy.I just wish that all of the girls would stop starving themselves.Nice post by the way.
    Kisses

    ReplyDelete
  7. Super post,jako koristno! <3
    zapratila sam te,uzvrati :) <3
    https://pinkyfashiondiary.blogspot.ba

    ReplyDelete
  8. Zanimljiv post, i svakako ce biti od koristi. Super!

    Zaprattila sam te, uzvrati :) smoothieglam.blogspot.com

    ReplyDelete
  9. Ovaj post inspirise.U potpunosti se slazem sa tobom.

    http://milicaworl.blogspot.rs/

    ReplyDelete
  10. Sjajan post! Dala si nam zbilja odlične savjete i u potpunosti se slažemo, nema potrebe za izgladnjivanjem :)
    Ako želiš posjeti moj blog i učlani se, uzvraćam naravno: www.shoppingholic-dreamer.blogspot.com

    ReplyDelete
  11. Odlican slpost, inspirativan je sa dosta saveta, hvala ti.

    thestoryofagothic.blogspot.rs

    ReplyDelete
  12. Great post dear :)

    Would you maybe like to support each other by following through GFC? Let me know, I always follow back :)

    Kisses

    ReplyDelete
  13. Odlican post draga <3
    Ako zelis uclani se na moj blog, pa se javi u komentar da uzvratim :D

    amnafashiondiary.blogspot.ba

    ReplyDelete
  14. Odlican post :)

    missymj.blogspot.rs

    ReplyDelete
  15. Cool post, bro! Keep up the good work.

    ReplyDelete
  16. Odličan post! Pisala sam sličan još zimus, pa ako želiš možeš da ga pogledaš na mom blogu. Blog ti je super, učlanila sam se :)

    Milica's diary

    ReplyDelete
  17. Odličan post. Jako mi se svidja ideja za post a saveti su odlični. Ako želiš posetiti moj blog ili pročitati moj zadnji post klikni ovde.

    -Šehada xx

    ReplyDelete
  18. Odličan post, jako je koristan! Ja obožavam da vežbam, ne zbog ravnog stomaka, nego zbog zdravlja. :) <3

    Inače prvi put sam na tvom blogu, i on mi se jako dopada, bila bih ti zahvalna kada bi posetila moj blog! :) <3
    http://mirjanafashion.blogspot.rs/

    ReplyDelete
  19. Odličan post! Ja sam probala one "30 dana vežbe" aplikacije i odmah su se videli rezultati. Zapratila sam te, ako želiš uzvrati ♥
    Ako želiš možeš mi postaviti pitanja za moj prvi q&a.
    http://marized.blogspot.ba/

    ReplyDelete
  20. Неплохо)
    мой блог - alinasparadise.blogspot.ru
    жду вас в ПЧ :) для взаимности

    ReplyDelete
  21. Ja bukvalno kad prestanem da jedem slatko u roku od 3 dana mi nestani i najmanji stomcic. XD

    Zapratila sam te, nakon procitanih i nekih starijih postova. Mnogo mi se svidja kako pises, a tek pozadina bloga.♥♥
    Znacilo bi mi da posetis moj blog i da me takodje zapratis. Imam novi post o odrastanju. :)
    worldarounyo.blogspot.rs

    ReplyDelete
  22. Georgeous post! I would love to flaten my tummy a little bit ;-)

    Thank you for your coment on my blog. I now follow your great blog.

    xxxxx Nadine

    http://nadinecd.blogspot.co.at

    ReplyDelete